Health & Wellness

Some simple tips that can help you maintain your smile in between your regular dental visits: Make sure you are brushing and flossing at least twice a day. Many people take a toothbrush to work or…

When summer calls and tells you to grab a rake and clean the yard, consider how easy it is to make the wrong moves and hurt yourself. Raking requires upper body strength and endurance. Warm up your…

The month of April always brings out the best in us. The weather turns warmer (sometimes), heavy clothes start to be put away, and lighter summer clothes start to appear on the braver ones. The old…

In today’s fast-paced society, fast food is abundant, affordable, and irresistibly delicious.  It’s no wonder why our nation is vastly overweight and obesity is now an epidemic. As the epidemic…

Whitney Center, a not-for-profit Senior Living Community, hosted its first annual Wellness Health Fair on Thursday, May 9, giving residents and staff the opportunity to learn about ways to live…

(StatePoint) Sometimes it seems that each week the media touts a nutritional claim that contradicts last week’s pearl of wisdom. “People need tools to make realistic eating behavior changes,”…