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    <title><![CDATA[The Hamden Journal - Latest News Articles - May 17, 2013]]></title>
    <link>http://www.thehamdenjournal.com</link>
    <description>The Hamden Journal print edition is published on the 1st and 3rd Friday of the month. For information: (203) 668-6307</description>
    <dc:language>en</dc:language>
    <dc:creator>info@theHamdenJournal.com</dc:creator>
    <dc:rights>Copyright 2013</dc:rights>
    <dc:date>2013-05-17T05:01:55+00:00</dc:date>
    <admin:generatorAgent rdf:resource="http://expressionengine.com/" />
    

    <item>
      <title><![CDATA[QU Physician Assistant Students Work with ACES to Develop Health Literacy]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/qu_physician_assistant_students_work_with_aces_to_develop_health_literacy</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/qu_physician_assistant_students_work_with_aces_to_develop_health_literacy#When:05:01:58Z</guid>
      <description><![CDATA[<p>Quinnipiac University and ACES Mill Road School celebrated a sixth year of collaboration with a reading and health fair on April 26 at the North Haven K-8 school. Fifty-eight physician assistant students in Quinnipiac’s School of Health Sciences have spent the academic year working with the school students to improve literacy, fitness and nutritional awareness.Each of the school’s approximately 175 students received a new book, toothpaste, deodorant, a tooth brush and healthy snacks while competing in fitness and related trivia challenges at the fair. </p>

<p>“We are hoping to encourage a passion for literacy and fitness,” said Cynthia Lord, clinical associate professor and director of the physician assistant program at Quinnipiac. “We hope the ACES Mill Road students will influence their families to make healthy choices.” After working one-on-one each week, the students from both schools came together for a day of fun and learning. Through encouragement, the school students demonstrated all they learned to the support of the graduate students. </p>

<p>“This is one of our most valued programs,” said Michelle Goldstein, a second- and third-grade teacher at ACES Mill Road School. Lord said her students also benefit from the experience. “It puts things into perspective,” said Jen Fahey, a first-year physician assistant graduate student who was dressed as the tooth fairy to better motivate the younger students of the value of strong oral hygiene. “This partnership has given me a better understanding on the various backgrounds from which my patients may come.” </p>

<p>Cristina Comparetto, who is also a first-year graduate student in the program, said she enjoyed working with the students throughout the past eight months. “It’s been an eye-opening experience for me,” Comparetto said. “It’s nice to see that we’ve made a real impact in these students’ lives.” The Quinnipiac physician assistant students read to the ACES Mill Road students twice each week during the academic year. In addition, the graduate students work with the children to help them develop healthier eating habits by assessing their lunches using the Nutrition Detective Program, which teaches them how to read food labels and detecting marketing deceptions while learning to identify and choose health foods.<br />
	<br />
<em>Quinnipiac is a private, coeducational, nonsectarian institution located 90 minutes north of New York City and two hours from Boston. The university enrolls 6,200 full-time undergraduate and 2,300 graduate students in 58 undergraduate and more than 20 graduate programs of study in its School of Business and Engineering, School of Communications, School of Education, School of Health Sciences, School of Law, Frank H. Netter MD School of Medicine, School of Nursing and College of Arts and Sciences. Quinnipiac consistently ranks among the top regional universities in the North in U.S. News &amp; World Report’s America’s Best Colleges issue. The 2013 issue of U.S. News &amp; World Report’s America’s Best Colleges named Quinnipiac as the top up-and-coming school with master’s programs in the Northern Region. Quinnipiac also is recognized in Princeton Review’s “The Best 377 Colleges.” For more information, please visit <a href="http://www.quinnipiac.edu">http://www.quinnipiac.edu</a> Conne.ct with Quinnipiac on Facebook at <a href="http://www.facebook.com/quinnipiacuniversity">http://www.facebook.com/quinnipiacuniversity</a> and follow Quinnipiac on Twitter @QuinnipiacU.</em></p>

]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:01:58+00:00</dc:date>
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    <item>
      <title><![CDATA[Community Sharing]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/community_sharing</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/community_sharing#When:05:01:57Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Shala_and_Chris_LaToracca.gif" alt="Shala &amp; Chris LaToracca" height="221" width="200" class="topLeft" />Hamden, what a beautiful day it is (at least as this is being written)! Have you checked out our Facebook page recently? Christine Gallo, our Social Media Editor, has been keeping it updated with everything from “warm fuzzies,” to the Middle School Honor Roll, to events taking place throughout Hamden. We have lots of information that we hope you want to read, and we hope to hear your comments. We would love to learn what you have going on in life, business, and extracurricular activities. We hope you will share with us.<br />
	<br />
Speaking of the word “share,” have you ever considered what it means? Most of us have been taught from an early age to share. According to <a href="http://www.merriam-webster.com/">M-w.com</a>, synonyms for share include “participate” and “partake.” Each word means “to have, get, or use in common with another or others.” Share usually implies that the original holder provides another person with the partial use, enjoyment, or possession of a thing. To participate is to have or take part in a task, activity, or discussion. “Partake” implies accepting or acquiring a share, especially of food or drink.<br />
	<br />
Since we are a community paper, we hope that each of our readers will share, participate, and partake in the newspaper and the Town happenings. We are listening. Please let us hear from you.</p>

]]></description>
      <dc:subject><![CDATA[From & To The Editor,]]></dc:subject>
      <dc:date>2013-05-17T05:01:57+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[AAA Motor Club Social Security Benefits Workshop in Hamden]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/aaa_motor_club_social_security_benefits_workshop_in_hamden</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/aaa_motor_club_social_security_benefits_workshop_in_hamden#When:05:01:57Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/AAAforweb.gif" alt="AAAforweb" height="127" width="200" class="topLeft" />The AAA CT Motor Club will conduct a free “Maximize Your Social Security Benefits” information workshop that is open to the public Tuesday, May 21, at 6 p.m. at the Hamden AAA Office, 35 Worth Avenue. This workshop will help participants maximize, project, and protect their Social Security and other retirement income. David Cowan, an AAA-Endorsed Retiree Advisor, will lead the discussion.</p>

<p><em> For information and to register, call 1.800.978.7953 or visit <a href="http://Aaaretire.com" target="_blank">Aaaretire.com</a>.</em></p>

]]></description>
      <dc:subject><![CDATA[Local Business,]]></dc:subject>
      <dc:date>2013-05-17T05:01:57+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Appreciating Life&#8217;s Simple Pleasures in a Cup of Hot Chocolate]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/appreciating_lifes_simple_pleasures_in_a_cup_of_hot_chocolate</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/appreciating_lifes_simple_pleasures_in_a_cup_of_hot_chocolate#When:05:01:56Z</guid>
      <description><![CDATA[<p>All of us need a reminder now and then that life will fade, people and material possessions will come and go, good times will not last forever, and hard times will try our spirits, but the memories remain. We must remember to appreciate the simple things in life and to be grateful for family, friends, good health, and opportunities to help others. <br />
	<br />
At times, we become too absorbed in our own lives and personal problems, forgetting about the world around us. A group of college graduates who were consumed by stress in their professional and personal lives had learned a lesson about life from an old friend and a cup of hot chocolate. This is their story.<br />
	<br />
A group of college graduates, well-established in their careers, were discussing their lives at a class reunion. Each one boasted about his or her accomplishments and then talked about the petty irritations that made life less enjoyable. After rehashing their stories for some time, they decided to go visit their former university professor, now retired, who was always an inspiration to them.&nbsp; <br />
	<br />
During their visit, the conversation turned to complaints about stress and difficulties in their work, lives, and relationships. After listening attentively to each of his former students, the professor offered his guests hot chocolate. The professor went into the kitchen and returned with a large pot of hot chocolate and an assortment of cups. Some cups were porcelain, glass, or crystal. Some were plain looking, some expensive, and some exquisite. He invited each to help him or herself to the hot chocolate. When they all had a cup in hand, the professor shared his thoughts.<br />
	<br />
“Notice that all the nice-looking, expensive cups were taken, leaving behind the plain and cheap ones,” said the professor. “While it is normal for you to want only the best for yourselves, that is also the source of your problems and stress. The cup that you are drinking from adds nothing to the quality of the hot chocolate. In most cases ,it is just more expensive, and in some cases, even hides what we drink.”<br />
	<br />
The professor took a sip from his cup and continued, “What each of you really wanted was hot chocolate. You did not want the cup, but you consciously went for the best cups. And soon, you began to eye one another’s cups. Am I correct?”<br />
	<br />
Each of the graduates looked at each other, nodded in agreement, and then stared at their professor. All was quiet for a moment, and then the professor took another sip of hot chocolate and proceeded to speak. <br />
	<br />
“Now friends, please listen and consider what I am about to say. Life is the hot chocolate, representing your job, money, and material possessions. The cups are your position in life. They are just tools and possessions to hold and contain life. The cup you have does not define, or change, the quality of life you are living. Sometimes, by concentrating only on the cup, we fail to enjoy the hot chocolate that is in the cup.”<br />
	<br />
He continued, “Always remember this. As human beings we have the free will to make choices: some generous, some selfish, some wise, some foolish, some good, and some bad, just like the hot chocolate we brew and the cup we choose to drink it in.”<br />
	<br />
The graduates had a wonderful visit with their professor while learning a valuable lesson, and drinking hot chocolate. They learned that the happiest people do not have the best of everything. They just make the best of everything they have.<br />
&nbsp;  <br />
Enjoy your next cup of hot chocolate, coffee, tea, or whatever you prefer. Instead of adding cream, sugar, or marshmallows as an extra treat, substitute them with a little trust, kindness, caring, and honesty, making for a delicious drink that will be good to the last drop.<br /></p>]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:01:56+00:00</dc:date>
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    <item>
      <title><![CDATA[Calcagni Real Estate 2013 Food Drive a Big Success]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/calcagni_real_estate_2013_food_drive_a_big_success</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/calcagni_real_estate_2013_food_drive_a_big_success#When:05:01:56Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/calcagniforweb.gif" alt="calcagniforweb" height="223" width="300" class="topLeft" />Calcagni Real Estate, New Haven County’s leading independent real estate brokerage, recently held their annual Spring 2013 Food Drive. Over the last few weeks, the company’s realtors and staff collected over 1,200 pounds of non-perishable food items and delivered the donations to the Keefe Community Center, Cheshire Food Pantry, Southington Bread for Life, and Master’s Manna.</p>

<p>Realtors from the company’s Hamden office left flyers throughout our local Spring Glen neighborhood, asking for donations of non-perishable food items accompanied by Calcagni bags, and then went door-to-door to collect them on the specified pickup date.</p>

<p>“We are overwhelmed by the generous response of our neighbors and fellow local residents,” said Steven Calcagni, President. “This was a community-minded effort, and the amount of food we collected speaks to the benevolence of the people who live in our towns.”</p>

<p>For more information on how you can help, please contact your local food bank.</p>

<p><em>Calcagni Real Estate has offices in Cheshire, Hamden, Southington, Wallingford, and is a fully diversified real estate company offering residential properties, new construction, land consulting, and commercial properties. All Calcagni offices provide a range of real estate services including market analysis, appraisals, residential foreclosures, property management, and relocation services. Learn more at Calcagni.com and follow Calcagni Associates at <a href="http://Facebook.com/calcagnirealestate" target="_blank">Facebook.com/calcagnirealestate</a>.</em></p>

]]></description>
      <dc:subject><![CDATA[Local Business,]]></dc:subject>
      <dc:date>2013-05-17T05:01:56+00:00</dc:date>
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    <item>
      <title><![CDATA[Traffic Calming Workshop Scheduled for Hamden Neighborhoods]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/traffic_calming_workshop_scheduled_for_hamden_neighborhoods</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/traffic_calming_workshop_scheduled_for_hamden_neighborhoods#When:05:01:55Z</guid>
      <description><![CDATA[<p>Fitzgerald and Halliday Inc. (FHI) of Hartford will conduct a traffic calming workshop for the East Side, Wintergreen, and Hamden Plains neighborhoods of Hamden, Wednesday, May 22. The workshop will be held at the Miller Senior Center in Hamden. It is open to the public and will begin at 6 p.m. The workshop will include a presentation of initial findings and a working session. The goal is to solicit feedback from the community regarding traffic concerns in the East Side, Wintergreen, and Hamden Plains neighborhoods.</p>

<p>An online survey about traffic and transportation in the neighborhoods is also currently available. All those interested are encouraged to participate. The survey for the East Side neighborhood can be accessed at Surveymonkey.com/s/east-side. The survey for the Wintergreen and Hamden Plains neighborhoods can be accessed at Surveymonkey.com/s/Plains-Wintergreen. Both surveys will be available until May 22.</p>

]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:01:55+00:00</dc:date>
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    <item>
      <title><![CDATA[Mohegan Sun Casino Bus Trip]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/mohegan_sun_casino_bus_trip1</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/mohegan_sun_casino_bus_trip1#When:05:01:53Z</guid>
      <description><![CDATA[<p>Abandoned Animals, Inc. will be hosting a trip to Mohegan Sun Casino Saturday, June 8. The bus will leave the McDonald’s parking lot, located in the Hamden Mart, 2300 Dixwell Avenue at noon and will leave Mohegan Sun Casino at 6:30 p.m.</p>

<p>The price of $35 includes the round trip to Mohegan Sun Casino, a $15 Food Voucher, and a $15 Spin on the Big Wheel. Join us for fun, laughs, and special treats.&nbsp; </p>

<p>For information or to make reservations, call Linda at 203.230.5948.</p>

<p><em>Abandoned Animals, Inc. believes that all animals have the right to a decent life. Our purpose is to give them shelter, food, medical attention, and a forever home.</em></p>

]]></description>
      <dc:subject><![CDATA[Sports &amp; Recreation,]]></dc:subject>
      <dc:date>2013-05-17T05:01:53+00:00</dc:date>
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    <item>
      <title><![CDATA[Mildred C. &#8220;Millie&#8221; D&#8217;Aniello]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/mildred_c._millie_daniello</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/mildred_c._millie_daniello#When:05:01:52Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Mildred_Aniello.gif" alt="Mildred C. D'Aniello" height="293" width="200" class="topLeft" />Mildred C. “Millie” D’Aniello, 87, of Belden Road, Hamden, died April 26, 2013 at Yale New Haven Hospital after a long illness. She was married to the late Stanley D’Aniello for 56 years. Millie was born in New Haven on Jan. 17, 1926, the daughter of the late Anthony Chancio and Anna Romano. She was a graduate of Commercial High School, and worked as a medical secretary for many years in the office of Dr. F. Ghofrany, Pediatrician. She retired 25 years ago. A Hamden resident for the last 62 years, Mildred was active in the bowling leagues at the Johnson Alleys, the Blessed Sacrament Ladies League, the 55 Alive Club, St Ann’s Young at Heart Club, and was an avid Yankees Fan. Mildred is survived by her children, Guy (Suzan) D’Aniello of Hamden, Paula (William) Lupi of Hamden, and Elisa (Matthew) Allardice of Wallingford; a sister, Virginia Pastore of Mass.; grandchildren Kala (Matthew) Zawalich, Kurt D’Aniello, Kylie and KeriAna Allardice; and two great-grandchildren, Kira and Danny Zawalichand; along with many nieces and nephews. She was predeceased by a brother, Alfred Limauro, and a niece, Roberta Pastore-Sedaille. Heartfelt thanks to Dr. Glen Henry, Dr. Yang, nurses Jill and Stephanie, and the CNAs of Atria Larson Place and homecare CNA “Bonnie” Sally. </p>

<p>In lieu of flowers, the family would like to acknowledge the Hamden Fire Department, which saved her life 19 years ago, with donations to the Hamden Volunteer Fireworks Fund, “HVFF,” P.O. Box 5104, Hamden, 06518. </p>

]]></description>
      <dc:subject><![CDATA[Obituaries,]]></dc:subject>
      <dc:date>2013-05-17T05:01:52+00:00</dc:date>
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    <item>
      <title><![CDATA[Winners of the Renée B. Fisher Competition for Young Pianists Announced]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/winners_of_the_renee_b._fisher_competition_for_young_pianists_announced</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/winners_of_the_renee_b._fisher_competition_for_young_pianists_announced#When:05:01:50Z</guid>
      <description><![CDATA[<p>Piano students from across the state gathered at Neighborhood Music School on Sunday, April 15, to compete in one of Connecticut’s most prestigious music competitions. Nine talented young musicians qualified to perform in the 36th annual Renée B. Fisher Competition for Young Pianists Winners’ Concert on Saturday, May 11, at 7:30 p.m., at Neighborhood Music School in New Haven. The 2013 Fisher Competition marks a 36-year tradition of nurturing young pianists who live or study in Connecticut. Neighborhood Music School proudly accepted management of the Competition in 2003. Milton B. Fisher of Westport, Conn., founded The Fisher Competition and Composer Awards as a fitting way to honor the memory of his wife Renée, a talented pianist, author and teacher who passed away in 1976. </p>

<p>The distinguished panel of judges for the competition included, William Braun, Russell Hirshfield and Eric Trudel. The judges selected winners in Elementary/Middle and High School Divisions, who will receive monetary prizes in addition to the opportunity to perform. “These outstanding young musicians have an admirable level of commitment and dedication to their music,” said Michelle Zingale, NMS piano teacher and coordinator of the Competition. “Neighborhood Music School is thrilled to facilitate this event and is so proud to witness the performances of such talented and passionate students.”&nbsp; Performances on May 11th included Jordan Groff and John Alstott, both of Hamden, who tied for second prize in Commissioned Work in the Elementary and Middle School Divisions.</p>

<p> <em>Neighborhood Music School (NMS), established in 1911, is one of the 10 largest community arts schools in the country. NMS offers private music lessons on more than 30 instruments; group music classes; classical, rock and jazz ensembles; and a Suzuki program. The school’s dance program offers classes for adults and children in ballet, modern, tap, jazz, hip-hop and yoga. NMS also offers a state-licensed, arts-based preschool for two, three and four year olds. NMS programs are made possible in part with support from the Connecticut Office of Economic and Community Development and the Community Foundation for Greater New Haven, along with many other generous foundations and individuals. For more information, visit <a href="http://neighborhoodmusicschool.org" target="_blank">neighborhoodmusicschool.org</a>.</em></p>

]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:01:50+00:00</dc:date>
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    <item>
      <title><![CDATA[Register to March in Hamden’s Memorial Day Parade]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/register_to_march_in_hamdens_memorial_day_parade</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/register_to_march_in_hamdens_memorial_day_parade#When:05:01:49Z</guid>
      <description><![CDATA[<p>The Town of Hamden will present its 77th annual Memorial Day Parade May 27, beginning at 10 a.m. at Hamden High School and continuing north along Dixwell Avenue to the Memorial Town Hall. The Parade will be reviewed on Dixwell Avenue near Evergreen Avenue. Following the parade, there will be a wreath ceremony at the Veterans’ Memorial in front of Hamden Middle School. Mayor Jackson and the Parade Marshals, Myron Johnson and Barbara Tito, will address those in attendance after the invocation and wreaths will be placed at the Memorial. The parade will serve as a tribute to the deeds of our Veterans and a source of pride to our citizens. </p>

<p>We are always in need of convertibles to drive our World War II Veterans. Many local organizations have registered to march in the parade. If your group is interested in participating or providing a Veteran with a ride, please contact Gail Vasil in the Mayor’s Office at 203.287.7102.</p>

]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:01:49+00:00</dc:date>
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    <item>
      <title><![CDATA[Forever Friends at the Chamber Expo]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/pet_page_for_web</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/pet_page_for_web#When:05:01:49Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/petpicforweb.gif" alt="petpicforweb" height="400" width="300" class="topLeft" />Caption: At the Hamden Chamber Expo, held in April, friends found forever homes. Fiona &amp; Bo, two sweet dogs that were looking for homes at the Happy Tails Foundation Booth, were both adopted. What great news! We wish the best of luck to the families who adopted their new four-legged friends. </p>

<p>Credit: Nancy Dudchik</p>]]></description>
      <dc:subject><![CDATA[You & Your Pet,]]></dc:subject>
      <dc:date>2013-05-17T05:01:49+00:00</dc:date>
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    <item>
      <title><![CDATA[Dental Tip from the Desk of Anthony Prezioso]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/dental_tip_from_the_desk_of_anthony_prezioso</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/dental_tip_from_the_desk_of_anthony_prezioso#When:05:01:42Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Dr-Prezioso-April-2011-for-Web.gif" alt="Dr. Prezioso" height="224" width="200" class="topLeft" />Some simple tips that can help you maintain your smile in between your regular dental visits: Make sure you are brushing and flossing at least twice a day. Many people take a toothbrush to work or school to brush as soon as possible after eating. There are many dental rinses on the market, but you can also rinse for thirty seconds with plain salt water. Remember the old rules of limiting your sugar intake and drinking water after your meals.</p>

<p><em>Dr. Anthony Prezioso is a graduate of Tufts University School of Dental Medicine and has patients from one to 100 years old. For additional information on oral health, feel free to visit the office website, <a href="http://Prezidental.com" target="_blank">Prezidental.com</a>, or call them directly at 203.281.1233.</em></p>

]]></description>
      <dc:subject><![CDATA[Health &amp; Wellness,]]></dc:subject>
      <dc:date>2013-05-17T05:01:42+00:00</dc:date>
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    <item>
      <title><![CDATA[Beware the Pitfalls of Summer Activity]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/beware_the_pitfalls_of_summer_activity</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/beware_the_pitfalls_of_summer_activity#When:05:01:40Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/kyleforweb.gif" alt="Kyle Branday, MSPT" height="300" width="300" class="topLeft" />When summer calls and tells you to grab a rake and clean the yard, consider how easy it is to make the wrong moves and hurt yourself. Raking requires upper body strength and endurance. Warm up your yard work by exercising your primary muscles which include biceps, deltoids, rotator cuffs, forearms, and parascapular muscles. Do it before, and after, raking.<br />
	<br />
Simple exercises like arm circles, pendulums, and forearm and upper trap stretching will help to loosen these muscle groups. Proper posture while raking is a must. Stay upright, heal up, keep your shoulders back, and don’t hunch forward. Good postural habits will prevent rotator cuff impingement and neck and back strain, and will position your upper body for the greatest mechanical advantage to create force and leverage. You’ll also use less energy.<br />
	<br />
In removing leftover winter debris such as limbs, twigs, and leaves, remember to use your legs while bending over. Your body’s trunk and core are being tested, requiring the lumbar spine and hips to generate in order to move material. The strain is on your obliques, glutes, and hip rotators, along with the lumbar extensor muscles. That means there are a lot of muscle groups interacting to move the debris. Never bend from the waist to pick up leaves or sticks. It is vital to squat and bend your knees. Keep a flat back while you lift. This relieves the stress of the lower lumbar spine and eliminates the possibility of strains and sprains, as well as more serious injuries such as herniated discs and sciatica. Include warm-up and cool-down exercises such as hamstring, knee-to-chest, and trunk rotation stretches.<br />
	<br />
In short, “summer-ize” your body. Whether you’re gardening, or playing summer sports, prepare yourself with proper exercise. Knees, hamstrings, calves, back, shoulders, biceps, and triceps all come into play. Yard work and sports require similar exercises. Trunk rotation stretches, hamstring stretches, and lightweight workouts with dumbbells for biceps, triceps, and deltoids are important in preventing serious injury. Squats with light barbells for your quads, hamstrings, and glutes strengthen these important stress-absorbing muscles. The spine, and lower back, also take a heavy shock with physical labor and activity, so warm up with knee-to-chest exercises, trunk rotations, and quad and hamstring stretches.<br />
	<br />
Feel free to get out there, enjoy the summer, and be active. It’s good for you. At the same time, avoid injury by prepping your muscle groups and joints with a sensible set of exercises that can keep you fit while you engage in healthy summer activities.</p>

<p><em>Kyle Branday, MSPT, is a licensed physical therapist and partner at Amity Physical Therapy with offices in Woodridge and Hamden. He is a graduate of Quinnipiac University with his Master’s in Physical Therapy. He works with patients of all ages and ability levels, treating high-level athletes with fractures and sprains as well as gait and balance dysfunction in the elderly. Kyle can be reached to set up an evaluation at 203.389.4593.</em></p>]]></description>
      <dc:subject><![CDATA[Health &amp; Wellness,]]></dc:subject>
      <dc:date>2013-05-17T05:01:40+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[April and May]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/april_and_may</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/april_and_may#When:05:01:40Z</guid>
      <description><![CDATA[<p>The month of April always brings out the best in us. The weather turns warmer (sometimes), heavy clothes start to be put away, and lighter summer clothes start to appear on the braver ones. The old cliché, “April showers bring May flowers,” makes us think of the reason why the gardens all look so colorful.<br />
	<br />
April also hosts Earth Day, when many towns have their first events of the year. I attended North Haven’s Earth Day, which was small, but well-attended. It was great to see all the crafts that the schoolchildren had made. Some of the most popular ones were the bee keeper and his bees, the farmer with his baby chickens, and a table filled with homemade lotions, creams, and soaps. I had a table, but couldn’t compete with the others. I guess the visitors were afraid I’d put them in a trance.<br />
	<br />
The Hamden Chamber had their Chamber Expos the same day. That was attended by at least half of Hamden. I, unfortunately, did not attend, but I heard wonderful things about it.<br />
	<br />
Hamden had their Earth day on April 20, and that was great. I spent the day there at the Hamden BNI table. Our theme was “Buy Local.” It is always fun getting to meet new people. If you did not go this time, put it on your calendar for next year.<br />
	<br />
And then we have May. What a wonderful month this is! The flowers are out, spring is finally in the air, and we are definitely wearing our summer clothes. The coats are off, and we’re wondering why we didn’t stick to our diets this past winter. Oh well, there is still time until we get into our bathing suits. This month we will celebrate Mother’s Day. No matter who,&nbsp; or what, our mothers were, we are grateful that they gave us life. At the end of the month, we celebrate Memorial Day.<br />
	<br />
Memorial Day, an American holiday observed on the last Monday of May, honors men and women who died serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings, and participating in parades. Unofficially, at least, it marks the beginning of summer. It’s a great holiday! No matter how one feels about the recent wars, it’s good to separate your thoughts and think only of the men and women who died protecting our wonderful country. Memorial Day reminds us how lucky we are to be Americans, so don’t forget to thank a veteran. They were willing to give their own lives to save ours.</p>

<p><em>Ruth Carr RN, MA, CH is the owner of Behavior Options Hypnosis at 3074 Whitney Ave, Hamden. She can be reached at 203.915.0480 or 203.933.5188.</em></p>

]]></description>
      <dc:subject><![CDATA[Health &amp; Wellness,]]></dc:subject>
      <dc:date>2013-05-17T05:01:40+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Healthy Foods, Healthy Weight]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/healthy_foods_healthy_weight</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/healthy_foods_healthy_weight#When:05:01:37Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Dr.BarryHeadShot-for-Web_.gif" alt="Dr.Barry" height="142" width="200" class="topLeft" />In today’s fast-paced society, fast food is abundant, affordable, and irresistibly delicious.&nbsp; It’s no wonder why our nation is vastly overweight and obesity is now an epidemic. As the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media coverage, and healthcare research.<br />
	<br />
There is no secret to weight loss. It’s simple: consume fewer calories than the body uses, and have a balanced ratio of macronutrients, fats, proteins, and carbohydrates. We can further qualify the types of macronutrients with good fats, lean protein, and low glycemic (low sugar) carbohydrates. Any diet that limits caloric intake can take weight off. However, if the diet is not balanced, the body cannot remain in balance. When this happens, the body will either stop losing weight or will get sick. That happens because most diets require that we deprive ourselves of certain foods or food groups, and many can’t sustain this for long.<br />
	<br />
Instead, research has shown that people respond better if they stick to a well-balanced meal plan; eat frequently (every three to four hours); drink plenty of water (half your body weight in ounces); and get adequate sleep (eight hours is suggested), 30-60 minutes of daily cardiovascular aerobic exercise, and 30 minutes of strength training or resistance training three times per week. With some education, everyone can learn to form healthy eating habits and pave the way to maintaining a healthy weight and improving fitness.<br />
	<br />
<strong>Below, you will find five simple tips that will help you eat healthier:</strong><br />
	1. Choose foods high in fiber and water. The key to feeling satisfied without weight gain is adding water and fiber to favorite dishes and reducing fat. Water-based soups or stews, for example, are more filling than their ingredients served as a separate meal. Fiber, which has been lacking in the typical American diet, is found mostly in vegetables, fruit, whole grains, and legumes. It increases satiety, reduces hunger, and can help manage weight. Unlike other food components, it passes through the digestive tract unchanged and unabsorbed, curbing hunger faster and longer.<br />
	2. Reduce simple carbohydrates. Simple carbohydrates like sugar, candy, pizza, chips, cookies, and bread that are not made from whole grains, are low in fiber and are rapidly broken down by the body, so they can be consumed in large amounts without feeling full. In some people, simple carbohydrates can trigger overeating. They can also cause blood-glucose slumps, which can lead to fatigue, headaches, sugar cravings, depression, irritability, and a host of other symptoms.<br />
	3. Stock up on healthy foods and snacks. Eating well does not have to cost a lot of money. To lower your food expenses, consider buying meats in bulk, buying fruits and vegetables that are in season, and sticking to serving sizes. In addition, keep a good variety of low-calorie snacks available to satisfy cravings. Having carrot sticks, apple slices, whole-grain granola, fruit, and raisins on hand can prevent you from running to the snack machine or picking up fast food on the way home.<br />
	4. Read food labels. Read food labels carefully to monitor your caloric intake and the serving size, while watching the list of ingredients. For decades, the food industry has been motivated to increase portions, and to load processed foods with appetite-stimulating salt, sugar, and fat. Salt and sugar trigger their own appetite responses in the brain while fat enhances other flavors. Commercial cereals often contain more salt than potato chips, and spaghetti sauce is loaded with more sugar than chocolate. The same happens in buffets, where everyone overeats. The variety alone is enough to keep you eating when you are no longer hungry.<br />
&nbsp;  &nbsp;  &nbsp; 5. Form healthy eating habits. Avoid eating in front of the TV or while busy with other activities. Pay attention to what you are eating, chew your foods well, and fully enjoy the smell and taste of your foods. Eat slowly, so your brain can get the message that your stomach is full. When eating out, read the menu carefully. Many restaurants now list the number of calories next to the meals or include a section of low-calorie dishes. To enjoy eating out without overeating, consider sharing your meal or ordering a half-portion or an appetizer as a main meal, in addition to taking half of your meal home.</p>

<p><strong>Research shows that some foods can contribute to weight management as a part of a healthy, well-balanced diet. For example:</strong><br />
	• Replacing simple carbohydrates with eggs during breakfast helps improve satiety and reduces daily caloric intake. A high-quality source of protein, choline, folate, iron and zinc, eggs may promote loss of body fat and stabilize glucose levels.<br />
	• Replace white potatoes with sweet potatoes. They are rich in vitamins C and B6, potassium, and fiber, and have been ranked as a very satisfying food. French fries, however, don’t count. Their energy density is rapidly increased by the fats added in the frying process.<br />
	• Eating yogurt with nuts and fruit in place of foods with the identical number of calories may also help in weight loss. Emerging evidence shows that calcium and protein from low-fat dairy products may help to burn fat.<br />
	• Calories count. It takes an excess of about 3,500 calories to gain a pound, and a loss of 3,500 calories to shed a pound. One hundred extra calories a day can put on ten pounds a year. To determine caloric intake in foods, you can go to a calorie counting website such as DrBryanBarry.com. There you can also keep track of the foods you eat throughout the day, as well as calculate the caloric intake you will need to maintain your current weight or to lose weight. <br />
	<br />
<em>Ready to finally start living a healthy lifestyle? Dr. Barry is a leading expert in nutrition, health and wellness. He is always available for a free consultation to discuss your health concerns in private. His office accepts most health insurances. Visit <a href="http://DrBryanBarry.com" target="_blank">DrBryanBarry.com</a> for great health information, or call 203.288.2821 to speak with Dr. Barry directly.</em></p>

]]></description>
      <dc:subject><![CDATA[Health &amp; Wellness,]]></dc:subject>
      <dc:date>2013-05-17T05:01:37+00:00</dc:date>
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    <item>
      <title><![CDATA[“POWER OF PARENTS” Workshop Presented at HMS]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/power_of_parents_workshop_presented_at_hms</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/power_of_parents_workshop_presented_at_hms#When:05:01:36Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/maddforweb.gif" alt="maddforweb" height="216" width="300" class="topLeft" />Mothers Against Drunk Driving (MADD) presented their “Power of Parents” workshop at Hamden Middle School during Hamden Youth Advisory Council’s  (HYAC) “Positive Choices” Week. The workshop was the culmination of PowerTalk21®, MADD&#8217;s annual day which encourages parents to talk to their teens about alcohol.&nbsp; Hamden parents were provided with resources, tips, and tools for talking with their teens about underage drinking. The workshop conveyed the powerful, and positive, influence parents have on their children. <br />
<em>For more information about the “Power of Parents,” contact Allison Champlin, MADD Program Specialist at (203) 764-2566. Hamden Youth Advisory Council’s (HYAC) “Positive Choices” Campaign is Hamden’s initiative to prevent underage drinking and drug use.&nbsp; For more information about HYAC’s “Positive Choices” Campaign, contact Beth Chiarillo, Town of Hamden Youth Services Bureau, at (203) 777-2610 ext. 137. Hamden&#8217;s work is supported by The Consultation Center, Inc. with funds from DMHAS as part of a statewide initiative.</em> </p>

<p><strong>Caption: </strong>Assistant Superintendent of Hamden Public Schools Christopher Melillo, State Representative Brendan Sharkey, MADD Program Specialist Allison Champlin, Youth Development and Training Resource Center Director Deborah Stewart of The Consultation Center, and MADD Teen Influencer Chair Lauren Papillo.</p>

<p><strong>Courtesy: </strong>Josephine O’Neil</p>

]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:01:36+00:00</dc:date>
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    <item>
      <title><![CDATA[Whitney Center Hosts Health Fair]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/whitney_center_hosts_health_fair</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/whitney_center_hosts_health_fair#When:05:01:33Z</guid>
      <description><![CDATA[<p>Whitney Center, a not-for-profit Senior Living Community, hosted its first annual Wellness Health Fair on Thursday, May 9, giving residents and staff the opportunity to learn about ways to live healthier. “Our goal is to support our residents as they age successfully,” says Transition Coordinator, Diana Miller. The Wellness Health Fair showcased 15 vendors including Apex Pharmacy, The Eye Center, Park City Hearing and Prezioso Dental along with complimentary screenings. Whitney Center’s Spa On Main also provided 10-minute chair massages President and CEO Mike Rambarose stated, “Good health for our staff is essential in order to provide great service for the residents.” All enjoyed raffle prizes, giveaways, and the friendly, professionals that contributed to a fun and educational experience for all who attended. </p>

<p><em>For more information, visit whitneycenter.com.</em></p>

]]></description>
      <dc:subject><![CDATA[Health &amp; Wellness,]]></dc:subject>
      <dc:date>2013-05-17T05:01:33+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Doris Civitello Roman]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/doris_civitello_roman</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/doris_civitello_roman#When:05:01:25Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Doris_Civitello_Roman.gif" alt="Doris Civitello Roman" height="244" width="200" class="topLeft" />Doris Civitello Roman, 72, of Whiting Street in Hamden, died peacefully on April 28, 2013, surrounded by her closest friends and family. Born in New Haven to the late Paul and Elizabeth Civitello, she had four brothers and nine sisters. Doris worked as a clerk at the Quinnipiac Bookstore and Apex pharmacy. She enjoyed cooking, baking, crossword puzzles, Uconn basketball, and spending countless hours with her grandchildren whom she loved dearly. In addition to her siblings, she is survived by sons Edward Leonard of Chicago and Paul Leonard of Shelton; daughters Mrs. Michael (Elaine) LaBanca and Elizabeth DeZerga, both of Wallingford; and grandchildren Edward, Cosette, Giancarlo, Kyle, Courtney and Madeline Leonard, Caitlyn and Brianna DeZerga, and Genaro,Michaela, Gianna, and Dante LaBanca.</p>

]]></description>
      <dc:subject><![CDATA[Obituaries,]]></dc:subject>
      <dc:date>2013-05-17T05:01:25+00:00</dc:date>
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    <item>
      <title><![CDATA[“Take it Easy, Smell the Roses, Enjoy the Journey”]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/take_it_easy_smell_the_roses_enjoy_the_journey</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/take_it_easy_smell_the_roses_enjoy_the_journey#When:05:01:23Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Rick-Rocco_New_Picture.gif" alt="Rick Rocco" height="207" width="200" class="topLeft" />“People in the Northeast always seem to be in a hurry”. That’s what Lisa and I thought when we moved from Lehigh Acres, Florida to Connecticut nearly 23 years ago. We were really laid back, as so many southern people are. “Take it easy, smell the roses, enjoy the journey.” That was our motto. We told ourselves that we would never walk that fast, drive that crazy or, for that matter, do “life” at this break-neck speed that our Northern friends did. That lasted for about two years, and now, we are just like everyone else. <br />
	<br />
So, I figured that when all the people told me that driving in Italy was crazy, I would always tell them that I was totally ready. “I drove in New York City with the best of them.” What a joke! Our Italian friends across the pond are wild! They all drive like Mario Andretti, racing from hairpin corner to hairpin corner. The road laws seem to only be a suggestion as they pass you on the right, on the left, around corners, and wherever they find the possibility. The scooters weave in and out of traffic surrounding you like bees around a flowering plant on a hot summer day. It’s almost overwhelming! Then we have the roads that go through the mountains; they are no more than single lane driveways with hairpin corners, and no guardrails with a mountain on one side, and a 500-foot cliff on the other. Many times, I found myself just closing my eyes, as a truck would be approaching me in the opposite direction. “Just hold on and go forward,” I would tell myself. <br />
 	<br />
The fact is that we were in the most beautiful country we have ever seen, and I was way too interested in self-preservation to enjoy the scenery. Now, I’m not saying that I didn’t have fun rubbing paint with the other racers, because I did, but there was so much more to take in. <br />
	<br />
That’s unfortunately how many of us do “life”.&nbsp; We are in such a hurry to get to our destination that we don’t appreciate the beauty that God has for us along the journey. We get up stressed, and we go to sleep stressed. We drink way too much caffeine, and worry way too much about what tomorrow will bring us.&nbsp; Matt. 6:25 tells us: <br />
	<br />
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?”<br />
	<br />
God has created us for a purpose that is sometimes far greater than we could ever imagine, but we so often run right by opportunities that He has created for us.&nbsp; We live such a frantic lifestyle; running the kids to their soccer, band and cheerleading practices, putting in crazy hours at work to make ends meet, watching way too much cable, posting way too much senseless information on Facebook. We really need to slow down and give time to soak in the blessing that God has in front of us. <br />
	<br />
As I go home from work every day, I pass people parked across the street from the marsh. They all have binoculars and cameras, so I quickly glanced over at what they were looking at, and to my excitement it was a family of Bald Eagles. With my naked eye I saw the white head of the male popping out of the massive nest.&nbsp; In the past, when I was alone at my office early in the morning, I would hear the call of the magnificent eagle echo in the massive preserve. Do you know that for several weeks I would tell myself that I would bring my binoculars and leave work a little early to watch these awesome birds of prey and not once did I do it? </p>

<p>I am always late for my next thing in life. My challenge to each of us is this: “Take it easy, smell the roses, enjoy the journey.” Until next time, <em>Faith Matters.</em><br />
	<br />
<em>Richard “Rick” Rocco is the Pastor of Frontline Christian Church, 2340 State Street, Hamden. For more information, please visit Frontlinecc.com or call 203.287.9417.</em></p>]]></description>
      <dc:subject><![CDATA[Faith Matters,]]></dc:subject>
      <dc:date>2013-05-17T05:01:23+00:00</dc:date>
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    <item>
      <title><![CDATA[Upcoming Auditions for Shrek, the Musical]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/upcoming_auditions_for_shrek_the_musical</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/upcoming_auditions_for_shrek_the_musical#When:05:01:23Z</guid>
      <description><![CDATA[<p>The Whitney Players Theater Company is holding auditions for Shrek, the Musical!</p>

<p>The show is based on the DreamWorks Animation Motion Picture and the book by William Steig. It was originally produced on Broadway by DreamWorks Theatricals and Neal Street Productions. The book and lyrics are authored by David Lindsay-Abaire, with music by Jeanine Tesori.	<br />
		<br />
The auditions will be held Thursday, May 23 and Friday, May 24 at Thornton Wilder Auditorium on 2901 Dixwell Avenue, Hamden, from 5:30 to 9:30 p.m.</p>

<p>Only the first 100 people to sign in will be seen Thursday. Please bring sheet music to sing (songs from Shrek are an acceptable choice). Dancers should be prepared to tap dance. This is an open call, casting all ages. Small children will audition in groups. Everyone auditioning should prepare to portray their favorite fairytale character and be willing to play ensemble roles including walk-ons. This is an educational program and anyone under the age of eighteen who is cast will need to pay a registration fee. Rehearsals begin in June and the show will run from August 14 to August 17 at Hamden High School.</p>

<p>For more information, call 203.281.6007.</p>

<p><em>The Whitney Players is a 501 (c)(3) non-profit organization supported by the Hamden Board of Education and co-sponsored by the Hamden Arts Commission. Visit their new website at <a href="http://Thewhitneyplayers.org" target="_blank">Thewhitneyplayers.org</a>.</em></p>

]]></description>
      <dc:subject><![CDATA[Arts &amp; Entertainment,]]></dc:subject>
      <dc:date>2013-05-17T05:01:23+00:00</dc:date>
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    <item>
      <title><![CDATA[Apostles of the Sacred Heart of Jesus Announce 2013 Clelia Award Nominees]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/apostles_of_the_sacred_heart_of_jesus_announce_2013_clelia_award_nominees</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/apostles_of_the_sacred_heart_of_jesus_announce_2013_clelia_award_nominees#When:05:01:23Z</guid>
      <description><![CDATA[<p>The sisters of the United States Province of the Apostles of the Sacred Heart of Jesus are pleased to announce the fifth annual Apostles Legacy Dinner to be held Thursday, May 30 at Cascade in Hamden. At this event, the sisters will present the Clelia Merloni Awards, named for the Apostles’ founder. These awards honor organizations and individuals who model the Apostles’ ideals of compassion and service. Provincial Superior Sr. Maureen Martin remarks, “I am delighted that the legacy of individual and civic caring and service are so well represented by the recipients of the Clelia Merloni Awards this year.”&nbsp; </p>

<p>Proceeds from the dinner will benefit the education of young Apostles in formation; the care of retired and infirm Apostles; and the Apostles’ ministries in education, healthcare, and social and legal assistance for the poor and marginalized. The Apostles have shared the love of Christ for over 100 years. In 1906, the sisters arrived in New Haven to minister to orphans and the poor. They established their first US provincialate, or “mother house,” on Greene Street. In the 1950s, they moved the provincialate and Sacred Heart Academy to Hamden on 125 beautiful acres known as Mount Sacred Heart. </p>

<p>The 2013 honorees and their awards are: Clelia Merloni Charism Award, Ann DeLucia; Clelia Merloni Leadership Award, Clifford and Jane Bechtold and Thomas P. Smith, Jr. for the Knights of Columbus; Clelia Merloni Service Award, Atty. Frances Granquist and Josephine Carosielli and family.</p>

<p>The Legacy Dinner begins with cocktails and hors d’oeuvres at 6:30 p.m. and will be followed by dinner and the awards ceremony. For sponsorship or event information, contact Katherine DiGiulio, Director of Mission Advancement, at 203.281.2562 or advancement@ascjus.org. <br />
 </p>

]]></description>
      <dc:subject><![CDATA[Faith Matters,]]></dc:subject>
      <dc:date>2013-05-17T05:01:23+00:00</dc:date>
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    <item>
      <title><![CDATA[Arrest of Toby Tassmer - Assault on a Police Officer]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/arrest_of_toby_tassmer_assault_on_a_police_officer</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/arrest_of_toby_tassmer_assault_on_a_police_officer#When:05:01:22Z</guid>
      <description><![CDATA[<p>On May 16th at approximately 11:15a.m. Hamden Police responded to 134 Pearl Street on the report of an emotionally disturbed person.</p>

<p>Upon arrival, officers spoke with the complainant who stated that she had to run from her home because she was afraid of her son. Investigation revealed that her son, Toby Tassmer was allegedly acting irrational. As his mother attempted to contact Hamden Police, Tassmer grabbed the telephone and threw it, causing it to malfunction. </p>

<p>Officers Nicholas D’Angelo and Derick Manning attempted to arrest Tassmer. Tassmer resisted and subsequently threw several punches at the officers. Tassmer then assaulted an officer, causing 2 large scratches to the officer’s neck. He was eventually subdued and taken into custody. The Hamden Police Officer and Tassmer were treated for injuries at Yale – New Haven Hospital.&nbsp; </p>

<p>Hamden Police arrested:</p>

<p>Toby Tassmer, 49, of 134 Pearl Street, Hamden. He was charged with Assault on a Police Officer, Interfering with a Police Officer, Interfering with an Emergency Call and Disorderly Conduct. Tassmer, who was detained at police headquarters on a $25,000 bond, is scheduled to appear in court in Meriden today. </p>

]]></description>
      <dc:subject><![CDATA[Police Log,]]></dc:subject>
      <dc:date>2013-05-17T05:01:22+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Where to Turn for Diet Advice]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/where_to_turn_for_diet_advice</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/where_to_turn_for_diet_advice#When:05:01:17Z</guid>
      <description><![CDATA[<p>(StatePoint) Sometimes it seems that each week the media touts a nutritional claim that contradicts last week’s pearl of wisdom. “People need tools to make realistic eating behavior changes,” says Ethan A. Bergman, RDN and Academy of Nutrition and Dietetics President. “An RD or RDN can help you apply the principles of nutrition science into a healthy lifestyle.” RDs and RDNs must meet stringent academic and professional requirements, and are trusted expert sources for science-based nutrition information.<br />
	<br />
<em>To find a registered dietitian or registered dietitian nutritionist near you, visit <a href="http://www.EatRight.org">http://www.EatRight.org</a></em>.</p>

]]></description>
      <dc:subject><![CDATA[Health &amp; Wellness, Police Log,]]></dc:subject>
      <dc:date>2013-05-17T05:01:17+00:00</dc:date>
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    <item>
      <title><![CDATA[Hearing, Balance, &amp; Speech Center Offers Innovative Solutions]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/hearing_balance_speech_center_offers_innovative_solutions</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/hearing_balance_speech_center_offers_innovative_solutions#When:05:01:17Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/headline_image.JPG" alt="hearing" height="250" width="300" class="topLeft" />Hearing is a major factor in a person’s quality of life. Some people suffer from hearing loss, Tinnitus, most often described as ringing or buzzing in the ears, dizziness, vertigo, or a persistent imbalance. People can find caring and professional assistance at Hearing, Balance and Speech Center on Dixwell Avenue in Hamden, where a dedicated staff under the supervision of Dr. Natan Bauman offers state-of-the-art testing, diagnostics, and hearing devices.<br />
	<br />
Dr. Bauman is a leader in the field of hearing healthcare. He received a Master’s degree in electro-acoustics and electronics from Wroclaw Polytechnic Institute in Poland, and both a Master’s degree in Audiology, and Doctoral degree in Audiology, from Columbia University. He is the owner, director, and audiologist at HBSC, and the inventor of the Total Open Canal Hearing Aid, Vivatone.<br />
	<br />
“Vivatone was the first hearing aid of its kind to eliminate hearing aid wearers’ common frustrations of “feeling plugged up,” or feeling like they were in an echo chamber. Because Vivatone hearing aids allow an open ear canal, the plugged up and echo chamber are eliminated and a more natural sound is heard,” explained Michelle Stark, marketing director at HBSC. “It’s size and ability to be worn behind the ear provides wearers with a discreet hearing aid.”<br />
	<br />
Stark continued by saying that Dr. Bauman developed and patented this idea. The device is very popular with patients because it is effective, stylish, and comfortable to wear. With people of all ages, suffering from hearing loss or other related disorders, Dr. Bauman wanted to create a device not only to help his patients, but also make the hearing aid more fashionable without embarrassment.</p>

<p>“Communication is our major job, and we are here to assist our patients communicate with family, friends, coworkers, neighbors, and the world around them,” added Stark. “We have a great staff devoted to helping people hear better and to live better lives.”</p>

<p>Prior to his work at HBSC, and the invention of Vivatone, Dr. Bauman was the director of the Hearing, Language and Speech Center at Yale-New Haven Hospital for ten years, and he also served as an assistant clinical professor at the Yale School of Medicine. In 1997, he opened The New England Tinnitus and Hyperacusis Clinic, and in 1988, he opened Hearing, Balance and Speech Center in town. <br />
 <br />
“Both establishments offer patients the finest technologically, advanced devices and testing procedures for their hearing health,” said Stark. “The New England Tinnitus and Hyperacusis Clinic is the only certified treatment center in Southern New England. Tinnitus, most often described as ringing or buzzing in the ears, can be a nerve-wracking condition that robs a person of the joy and tranquil of life, but there is help.”<br />
&nbsp; <br />
Dr. Bauman has published numerous articles in professional journals. He is a frequent guest speaker and lecturer at audiological symposiums both nationally, and internationally. Recently, he held a seminar on Vivatone that was educational, informative, and well-attended. <br />
	<br />
The anatomy of the ear can be a little confusing especially since the ear is responsible not only for hearing, but also balance. Adults and children who are suffering from hearing disorders need not be cut off from communicating with their loved ones. <br />
“Let us help you hear better,” added Stark. “And let us help you live better by celebrating the sounds of your life.”<br />
	<br />
<em>For more information, please call 203.287.9915 or go to hearingbalance.com.<br />
Photo: The practice of Hearing, Balance, and Speech<br />
Courtesy: Michelle Stark</em></p>

]]></description>
      <dc:subject><![CDATA[Featured Section,]]></dc:subject>
      <dc:date>2013-05-17T05:01:17+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Hamden Chamber of Commerce Events]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/hamden_chamber_info</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/hamden_chamber_info#When:05:01:16Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Chamber-Logo.gif" alt="Hamden Chamber" height="131" width="200" class="topLeft" />Monday, May 27, Memorial Day the Chamber office will be closed!</p>

<p><strong>Business After Hours</strong>: On June 20 at 5:30 p.m. join the Chamber at Aunt Chilada’s, 3931 Whitney Ave., Hamden for great food and great networking. Please RVSP by phone 203.288.6431, or by e-mail at hcc@hamdenchamber.com. Cost for member is $10 and future members is $20.</p>

]]></description>
      <dc:subject><![CDATA[Hamden Chamber,]]></dc:subject>
      <dc:date>2013-05-17T05:01:16+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Iron Man 3 6.5 of 10]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/iron_man_3_6.5_of_10</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/iron_man_3_6.5_of_10#When:05:01:15Z</guid>
      <description><![CDATA[<p><em>PG-13 / 130mins / Directed by Shane Black<br />
Starring: Robert Downey Jr., Gwyneth Paltrow and Don Cheadle</em></p>

<p>Iron Man, despite his beautiful shiny finish, was never one of Marvel’s golden boys. He sat on the sidelines of the comic universe while bigger names such as Spider Man, the X-Men, and the Fantastic Four stole the spotlight. Marvel rode these prize horses to financial stability and began making movies based on their best comic book franchises. After adapting their most famous characters to film, they turned their attention to the Iron Avenger himself in 2008 with the simply titled <em>Iron Man</em>. Though it was expected to be one of their lesser titles, Robert Downey, Jr. epitomized Tony Stark and made Marvel a fortune in the process. </p>

<p>By meshing his own loveable personality, with the egotistical humor of Tony Stark’s character, he made a winning combination that audiences latched on to. They continued to enjoy the unique mix of action, wit, humor, and charm he brought to the character in the sequel, 2010’s<em> Iron Man 2</em>. Robert Downey, Jr. retained his trademark Tony Stark charisma once more in last year’s summer blockbuster The Avengers, shining as the brightest star amidst many great actors. Now, in 2013, <em>Iron Man</em> is on the scene once more and trying to maintain the quality he has brought to Hollywood for the last five years. But does it deliver?</p>

<p>For me, the answer to that question is a resounding “no.” <em>Iron Man 3</em> has all the flash of its prior installments, but lacks the depth and grounding we all have come to expect. Though the actors remain their charming selves, the new director makes changes to the tone of the entire work. The first two films were directed by John Favreau, a man who also portrays Tony Stark’s loveable chauffer, Happy. His comedic edge was always potent and present, as was his understanding and adaption of the original comic book material. </p>

<p>This new movie has Shane Black at the helm, a man who clearly has different priorities than Favreau. Rather than a constant flow of action smattered with comic relief, Black creates an awkwardly paced movie full of radical highs and lows. Most of the movie seems sluggish because it shows Tony without any of his<em> Iron Man</em> suits, slowing down the explosive scenes we are used to in the franchise. The action scenes often show Tony using whatever tools he can find to survive, rather than utilizing all the technology he spent countless years creating. This leaves the audience craving a bit more. The few action scenes that do include his suit do not make up for the excess of time without it, as they become explosion-heavy moments of gratuity.</p>

<p>The main complaint I have with the film, beyond its odd pacing, is the director’s obvious lack of care for the original comic books that inspired it. While each movie in the Marvel canon has somewhat varied from the pages of the comics, most changes were made to modernize and otherwise culturally integrate stories that were created in the 1960s. In <em>Iron Man</em>, Tony is captured by a Middle Eastern terrorist cell rather than the Vietnamese, an obvious modernization that makes sense. What Black decides to do with the script lacks this logic; his changes are both shocking and upsetting to anyone who knows the original comics. Even the incredibly talented Ben Kingsley can’t save his villainous role as the Mandarin from Black’s despotic changes, which results in one of the most profound let-downs in recent comic book movie history.</p>

<p>Is <em>Iron Man 3</em> a bad movie? No, not by a long shot. But it slips where its prequels stood tall, and thus provides a shallower experience more fit for the casual viewer than the die-hard fan. </p>

]]></description>
      <dc:subject><![CDATA[Arts &amp; Entertainment,]]></dc:subject>
      <dc:date>2013-05-17T05:01:15+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[David Jacobs-Strain with Bob Beach at the Outer Space in Hamden]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/david_jacobs_strain_with_bob_beach_at_the_outer_space_in_hamden</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/david_jacobs_strain_with_bob_beach_at_the_outer_space_in_hamden#When:05:01:15Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/davidforweb.gif" alt="David Jacobs-Strain" height="300" width="300" class="topLeft" />The Outer Space in Hamden presents virtuosic slide guitarist and storyteller, David Jacobs-Strain, accompanied by harmonica master Bob Beach, Thursday, May 16 at 7:30 p.m. The price will be $10, $12 for advance tickets. Also performing will be Casey Gorman.</p>

<p>A bridge between today’s indie folk troubadours and the delta guitar slingers of the 1930s, Jacobs-Strain is a six-foot-two Jewish blues singer from Oregon, a Stanford dropout in a trucker hat, and a left coast poet; one part Leo Kottke, one part Ken Kesey, and one part Robert Johnson. Known for both his virtuosity and spirit of emotional abandon, Jacobs-Strain’s live show moves from humorous and subversive blues to delicate balladry before swinging back to swampy rock and roll.</p>

<p>“I try to make art that you can dance to, but I love that darker place where in my mind, Skip James, Nick Drake, and maybe Elliot Smith blur together.” Jacobs-Strain’s new album, Geneseo, which will be released June 25, speaks of open roads, longing hearts, and flashbacks of Oregon—a record of emotions big and small, and lyrics that turn quickly from literal to figurative. “I’m fascinated by the way that rural blues inscribes movement and transience,” says Jacobs-Strain. “The music that frees a singer keeps them on the run. There’s a crossroads where a thing can be enchanting but dangerous; damaging but beautiful.”</p>

<p>David Jacobs-Strain has appeared at festivals from British Columbia to Australia, including Merlefest, Telluride Blues Festival, Philadelphia Folk Festival, Hardly Strictly, Bumbershoot, and Blues to Bop in Switzerland. He has instructed at Jorma Kaukonen’s Fur Peace Ranch, and at fifteen years old was on the faculty at Centrum’s Blues and Heritage workshop. On the road, he’s shared the stage with Lucinda Williams, Boz Scaggs (more than sixty shows), Etta James, The Doobie Brothers, George Thorogood, Robert Earle Keen, Todd Snider, Taj Mahal, Janis Ian, Tommy Emmanuel, Bob Weir, T-Bone Burnett, and Del McCoury.</p>

<p>David Jacobs-Strain’s new release will be available June 2013. For more information about David and <em>Geneseo</em>, go to <a href="http://Davidjacobs-strain.com" target="_blank">Davidjacobs-strain.com</a>.</p>

]]></description>
      <dc:subject><![CDATA[Arts &amp; Entertainment,]]></dc:subject>
      <dc:date>2013-05-17T05:01:15+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Get Your Lawn Done ASAP]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/get_your_lawn_done_asap</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/get_your_lawn_done_asap#When:05:01:14Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/asapforweb.gif" alt="asap" height="208" width="300" class="topLeft" />Chris and I met Augie Salvati and Andrew Paggioli for the first time at the Hamden Community &amp; Business Expo in April 2013. They are cousins embarking on a business venture with a passion for creating beautiful landscapes in people’s yards.</p>

<p>We followed them during a yard reno, and here is what we saw. They took into account what the owners requested, took their work to the next level in helping them determine what was best suited for their needs, they were very polite, their follow-through as contractors was excellent (we have seen a lack of communication and follow-through many times, but this fortunately wasn’t one of them), they were done in a timely manner, were right on budget for what they told the owners, and they communicated during the entire project. (Please see the before and after pictures at the left for this project.)<br />
	<br />
Augie and Andrew, the owners of ASAP Landscaping Services LLC, are licensed and fully insured, and provide full-service lawn care and screen enclosures. They specialize in landscaping, walkways, mulching, tree and stump removal, snow plowing, leaf removal, spring cleanups, and hedge maintenance. They provide free estimates, along with veteran and senior discounts.<br />
	<br />
<em>For more information about ASAP Landscaping, please call them at 203.988.0844 or 203.641.4560. You may also email Augie and Andrew at ASAP_Landscapes@yahoo.com.</em></p>

]]></description>
      <dc:subject><![CDATA[Real Estate,]]></dc:subject>
      <dc:date>2013-05-17T05:01:14+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[The Data Revolution: Protecting You and Your Business]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/the_data_revolution_protecting_you_and_your_business</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/the_data_revolution_protecting_you_and_your_business#When:05:01:14Z</guid>
      <description><![CDATA[<p>Join Quinnipiac Bank and Trust Tuesday, May 21, at 7:30 a.m. for registration and breakfast, which will take place from 8 to 9:15 a.m. The program and Q&amp;A will be at Whitney Center, 200 Leeder Hill Drive, Hamden, 06517.</p>

<p>The data revolution has brought business and legal challenges for financial institutions and other businesses that hold confidential information about customers, employees, and business partners. Threats of costly and embarrassing breaches due to intentional theft and negligent mishandling have grown exponentially. Federal laws such as HIPAA/HITECH, Gramm Leach Bliley, and various state laws now require detailed protections of confidential electronic and paper records, and may impose onerous consumer disclosure requirements.</p>

<p>In order to gain insight into some of these complex business and compliance challenges, Quinnipiac Bank and Trust welcomes Attorney Robert Munnelly, Chair of the Murtha Cullina LLP Information Security and Privacy practice group, to discuss current data protection issues and to highlight the best practices for data holding businesses.</p>

<p>The event will be sponsored by Murtha Cullina, Attorneys at Law, and Quinnipiac Bank &amp; Trust, FDIC.<br />
	<br />
For further information on this seminar or to register, please contact Jaime McElhill at 203.407.0756 ext. 212 or jmcelhill@quinnipiacbank.com. This seminar is free and open to the public.</p>

]]></description>
      <dc:subject><![CDATA[Local Business,]]></dc:subject>
      <dc:date>2013-05-17T05:01:14+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[TotemTom’s Talks]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/totemtoms_talks54</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/totemtoms_talks54#When:05:01:13Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/TotemTom.gif" alt="TotemTom" height="267" width="200" class="topLeft" />Summer’s on the way! That means a lot of things here at the library. First of all, of course, is our fantastic summer reading program for kids. This year, we’re calling it “Dig Into Reading.” And I’ve got a bit of a scoop for you: this year, for the first time, kids will be able to participate from home online. Details will be available in the library soon. I’ll be happy to tell you all about the activities, programs, and prizes in the weeks ahead. </p>

<p>Another thing that happens in the summer is that our Friends’ Bookstore, the Secondhand Prose Shop, will be moving to their summer schedule to give their staff a little break. They won’t be open quite as many hours but will still have great bargains on the lower level, just in time for summer beach reading! Pick up a handful of paperbacks to take with you on vacation or browse through the great selection of children’s books—yes, they count toward our summer reading tally! Plus, the “friend”-ly volunteers will be glad to help you find whatever you need. </p>

<p>We’ll also be seeing some new faces around the library this summer. So far, I’ve heard there will be a new intern in the Children’s Room, and we’ll once again be hosting a Quinnipiac Presidential Public Service Fellow who will have a variety of duties both here at Miller and at the Branches. </p>

<p>For day-to-day news at the library, be sure to follow me (@TotemTom) on Twitter. Besides my own observations about what’s happening, I love to pass along tweets with local connections or information of special interest to readers and web surfers. See you on the ‘net!&nbsp; </p>

]]></description>
      <dc:subject><![CDATA[Arts &amp; Entertainment,]]></dc:subject>
      <dc:date>2013-05-17T05:01:13+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Samsung Galaxy S4]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/samsung_galaxy_s4</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/samsung_galaxy_s4#When:05:01:12Z</guid>
      <description><![CDATA[<p>The Samsung Galaxy series of Smartphones have been the face of premium high-end Android devices for some time now. They have created a legacy of quality and progression, giving users powerful hardware to complement the newest updates. So is the new Galaxy device able to continue this legacy, or will it fall short of expectations?<br />
	<br />
It’s safe to say that the new Galaxy device meets our expectations in terms of performance. The phone is fast and powerful, sporting a 1.9 GHZ Qualcom Snapdragon 600 processor, and 2gb’s of onboard RAM. Even while performing the most demanding tasks, the phone will never miss a beat, providing a smooth and pleasant experience. The phone also supports full LTE or HSPA+ depending on your carrier, which is a given for this top-of-the-line device. The camera is like previous entries in the Galaxy lineup: impressive, with 13 megapixels capable of HD video recording and fantastic stills, which have come to be expected from the Galaxy lineup thanks to Samsung’s experience with camera technology. </p>

<p>The screen itself is larger this time. The five-inch, at 1920x1080, displays a Samsung Super AMOLED panel that is absolutely stunning. The phone features the latest version of Android with some additions, which are nice, but can sometimes cause a few hiccups. The build quality of the device is probably the only major disappointment. The phone is constructed out of a slippery plastic that can make holding the device somewhat uncomfortable and give you the feeling of having sweaty hands, when it’s really just the texture of the plastic. This can be alleviated with a nice case, which is recommended regardless for protecting your device, but it’s disappointing to see that Samsung hasn’t put more serious effort into making the outside of the device match the quality of the inside.<br />
	<br />
Overall, the new Galaxy S4 is a fantastically powerful Android product. It has excellent performance, a mind blowing high-quality display, and a powerful camera. However, the build quality can leave something to be desired, which seems to be a recurring weakness of the Galaxy series. If you are not concerned with having to buy a case, you will find nothing but pleasure while using this tool. It is available from T-Mobile, AT&amp;T, Sprint, and soon Verizon.</p>

<p><em>To reach James with your questions or comments, please email tminustech@gmail.com.</em></p>]]></description>
      <dc:subject><![CDATA[Arts &amp; Entertainment,]]></dc:subject>
      <dc:date>2013-05-17T05:01:12+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Hamden Heronettes Combine Strength and Caring with Imagination]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/hamden_heronettes_combine_strength_and_caring_with_imagination</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/hamden_heronettes_combine_strength_and_caring_with_imagination#When:05:01:11Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/headlineforweb.gif" alt="The Heronettes Synchronized Swim Team" height="257" width="300" class="topLeft" />The Heronettes Synchronized Swim Team recently held a used clothing drive at the parking lot of the Hamden High School. The event was an easy drive-in and drop-off for many generous donors who brought clothing, shoes, accessories, hats, scarves, blankets, sheets, towels, curtains, comforters, toys, and stuffed animals in tightly tied plastic garbage bags.</p>

<p>“This is our fourth year hosting this charity drive. The items collected today will go to help others in developing countries,” stated Donna Chervenak, head of fundraising. “A company will come to collect the donations, we get paid by the pound, and that money goes to offset travel costs for the Heronettes. People have the opportunity to do spring cleaning while helping out those in need, and our swim team has the chance to give back.”<br />
	<br />
Chervenak explained that the Hamden Heronettes is a competitive synchronized swimming team founded in 1970, and is a member of the Connecticut Association of United States Synchronized Swimming, Inc. It is sponsored by the Parks and Recreation Department of the City of Hamden. The team’s name comes from the heron, which is a graceful bird.<br />
	<br />
“Synchronized swimming has come a long way since its early beginnings as ‘water ballet’ in Esther Williams movies. It has been an Olympic event since 1984,” said Chervenak. “Today’s synchronized swimmer must have the grace of a ballerina, the strength and flexibility of a gymnast, the skills of a speed swimmer and water polo player, the lungs of a pearl diver, and the endurance and stamina of a long distance runner, with the dramatic flair for musical interpretation and choreography.”<br />
	<br />
Maura Murcko, the team’s travel planner, explained that the team travels in-state, out of state, and all over the country to compete in competitions. At the end of June, they will be going to California for the nationals. <br />
	<br />
“The ages of the girls range from seven to nineteen years old. The older girls practice five days a week and the younger girls practice two days a week plus Saturdays,” said Murcko. “We have 11 coaches, 26 swimmers, and 24 families who are all very involved.”<br />
	<br />
Murcko added that everyone is very supportive of each other and the older girls assist the younger ones. “This sport is extremely athletic with lots of teamwork, commitment, dedication, lots of practice, and many smiles with sore muscles. We are one big family.”<br />
	<br />
Nancy Samela, president of the parent association, agreed with Murcko about the team being one big supportive family. “My daughter Christina is a team member of the Heronettes. She started in the fourth grade and now she’s in the eleventh grade. Christina was never a swimmer, but she took lessons at the YMCA, and then she got involved with the Heronettes clinic where she learned the basics for eight weeks.”<br />
	<br />
Samela is very supportive of the team, and the wonderful people involved, including the coaches who guide with their whole hearts and souls. Head Coach, Anna Montgomery, is a former Heronette who returned to coach the team after college.<br />
	<br />
“I swam for nine years as a competitor, and after college I returned as a coach and have been coaching for the past nine years,” said Montgomery. “There are so many aspects to this sport and it’s filled with great challenges, but the end results are very rewarding, especially when I see the swimmers achieve their goals while caring [for] and supporting each other.”<br />
	<br />
Montgomery enjoys the competitions and admits they are very exciting. She also said that at the competitions, she is more nervous than the swimmers.<br />
	<br />
The fundraiser was successful due to generous donors, and the dedication of those who helped, including team members: Christina, Sara, Erinn, and Carly, who collected donations. <br />
	<br />
“Teamwork combined with determination, caring, strength, and imagination makes our team very special,” said Montgomery. “And the team’s accomplishments are a labor of love.”</p>

<p>For more information, please call 203.507.3561 or email info@heronettes.org.&nbsp;   </p>

<p><em>Captions are: Swim team members and parents collecting donations in HHS parking lot. <br />
Courtesy: Paul Colella</em><br /></p>]]></description>
      <dc:subject><![CDATA[Sports &amp; Recreation,]]></dc:subject>
      <dc:date>2013-05-17T05:01:11+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Quinnipiac Bank &amp; Trust Co. Reports Quarterly Results]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/quinnipiac_bank_trust_co._reports_quarterly_results</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/quinnipiac_bank_trust_co._reports_quarterly_results#When:05:01:11Z</guid>
      <description><![CDATA[<p>Quinnipiac Bank &amp; Trust Company reported a 72 percent year-over-year increase in net income during the first quarter of 2013. Net income for the first quarter rose to $151,000 this year. Net interest income increased by $131,000, or 15 percent, when compared to the first quarter of 2012. This increase is attributable to growth in both the loan and investment portfolios, combined with a lower cost of funds. The provision for loan losses declined by $45,000, or 64 percent, when compared to the first quarter of 2012, a reflection of the loan portfolio’s credit quality. An increase in deposit-related service charges was the primary driver behind the 23 percent growth in noninterest income when compared to the first quarter of 2012.&nbsp; </p>

<p>Mark Candido, President and CEO, commented that the results continue to demonstrate the community’s support for a locally owned independent bank. Candido added that “these results reflect the determination and the hard work of the entire staff, as well as the contribution and support of the bank’s Board of Directors.” Candido went on to say, “We take a great deal of pride in our bank and it is extremely gratifying to report these terrific results to our shareholders and the general public.” Their new state-of-the-art Main Office, soon to be completed at 2704 Dixwell Avenue, is a sight to behold and a testament to their commitment to the Town of Hamden and to the entire Greater New Haven community. They have every reason to believe that this new building will have a dramatic impact on their growth, and ability to bring a full service bank, serving consumers and local businesses. They are currently “staffing up” to accommodate the anticipated influx of new customers who are seeking a friendly, local alternative for their banking needs.&nbsp; </p>

<p>Financial results, as of March 31, 2013 reflect an increase in total assets of $6.1 million to $95.9 million. Moderate loan demand resulted in a loan portfolio increase of $2.8 million to $77.6 million by March 31, 2013. During the same period, deposits increased by $5.4 million to $85.3 million by March 31, 2013. </p>

<p>Unaudited financial highlights are as follows: On March 31, 2012, the net interest income was $997,000. By March 31, 2013, it had been reduced to $866,000. On March 31, 2012, the provision for loan losses was $25,000. By March 31, 2013, it had risen to $70,000. On March 31, 2012, the non-interest income was $54,000. By March 31, 2013, it had dropped to $44,000. On March 31, 2012, the non-interest expense was $778,000. By March 31, 2013, it had lowered to $695,000. On March 31, 2012, the pretax income was $248,000. By March 31, 2013, it had reduced to $145,000. On March 31, 2012, the income tax provision was $97,000. By March 31, 2013, it had dropped to $57,000. On March 31, 2012, the net income was $151,000. By March 31, 2013, it had lowered to $88,000. By March 31, 2012, the loans at the end of the period were $77,691,000. By March 31, 2013, they had shrunk to $64,294,000. On March 31, 2012, the deposits at the end of the period equaled $85,332,000. By March 31, 2013, they totaled at $75,323,000. On March 31, 2012, the assets at the end of the period were $95,931,000. By March 31, 2013, they amounted to $84,557,000.</p>



<p>&nbsp;</p>]]></description>
      <dc:subject><![CDATA[Local Business,]]></dc:subject>
      <dc:date>2013-05-17T05:01:11+00:00</dc:date>
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    <item>
      <title><![CDATA[Hamden Holds First Annual Road Race]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/june_8th_2013_hamden_holds_first_annual_road_race</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/june_8th_2013_hamden_holds_first_annual_road_race#When:05:01:04Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/HRR13_Printable-Flyer.gif" alt="rr" height="393" width="300" class="topLeft" />For the past two years, Hamden has been honored as one of the 100 Best Communities for Young People by the America&#8217;s Promise Alliance and ING.&nbsp; The award recognizes Hamden for its efforts to engage the entire community in supporting young people—making Hamden an outstanding place for youth to live, learn and grow.&nbsp; To celebrate this recognition, Hamden announces the first annual Hamden Road Race to be held at Town Center Park on Saturday, June 8, 2013. </p>

<p>The Hamden Road Race will include a 5k run, a 1k Kids Fun Run, and a Health &amp; Wellness Expo.&nbsp; The 5k road race will start at 9:00 a.m. and will offer runners some rolling hills in the first mile but reward them with a downhill finish. The 1k Kids Fun Run will be held entirely inside Hamden&#8217;s Town Center Park and will start at 8:30 a.m. The Health &amp; Wellness Expo will be a great opportunity for vendors, sponsors and advertisers to showcase their products and services to a large, healthy-minded audience.</p>

<p>Hamden has joined forces with one of the largest event management companies in Connecticut, Team Mossman Events (TME), to organize the race. Clayton Tebbetts, a Race Director for TME, is thrilled about the partnership and says “Together we plan to host a first-class fitness event to bring not only the town of Hamden together, but to attract others from around the state to see all that Hamden has to offer.” </p>

<p>In its first year, the Hamden Road Race is expecting 2,000 combined runners, spectators, volunteers and vendors for the event. &#8220;The Hamden Road Race is not just for runners.&nbsp; It&#8217;s a family-oriented event with opportunities for everyone to enjoy. There will be plenty of exciting activities for kids, including a bounce house, food from area restaurants, and services such as free blood pressure checks from Walgreens,&#8221; explained Julie Smith, Deputy Chief Administrative Officer for the Town of Hamden.</p>

<p>All proceeds from the event will benefit Hamden youth through the Town of Hamden&#8217;s Community Services Department CAMP SCHOLARSHIP FUND. This fund helps families with financial need to afford the cost of summer camp for their children.</p>

<p>The Hamden Road Race promises to be a premier event in the region and will continue to grow in size and scope over the years. The event venue is ideally located offering easy access from all across the state. </p>

<p><em>To participate in the race, please visit the Hamden Road Race page on <a href="http://www.TeamMossman.com" target="_blank">TeamMossman.com</a>. There you will find easy online registration as well as information about group discounts and volunteer sign up. If you are interested in becoming a sponsor of the event, please contact Clayton R. Tebbetts, Race Director, at 203.691.7349 or by email at clay@multisportsacademy.com</em></p>]]></description>
      <dc:subject><![CDATA[Sports &amp; Recreation,]]></dc:subject>
      <dc:date>2013-05-17T05:01:04+00:00</dc:date>
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    <item>
      <title><![CDATA[Hikes in June]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/hikes_in_june</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/hikes_in_june#When:05:01:02Z</guid>
      <description><![CDATA[<p>The Sleeping Giant Park Association invites you to join our annual Hike-A-Giant event Sunday, June 2 (no rain date) in celebration of Trails Day nationwide and in Connecticut. We will be offering a choice of two or three simultaneous hikes. A relatively easy and slow-paced hike is designed for those who are hikers in spirit, including children. It will cover the Nature Trail, which is a loop about 1.6 miles long with uneven terrain and moderate ups and downs. The most demanding hike will include some of our more difficult trails and will be about five miles in length. A hike of intermediate difficulty, between two and three miles long, may also be offered. The latter is expected to last about three hours and involve uneven, rocky terrain with a degree of rock scrambling. Hikers should be in good physical condition.</p>

<p>Hike registration begins at 1 p.m., and the hikes will start at 1:30. Meet at the bulletin board by the kiosk near the park entrance at 1 p.m. Hikes will probably range from about 2.5 hours for the Nature Trail hike to about 3.5 or four hours for the most demanding hike. Those joining the advanced group should wear hiking boots. Bring water and additional snacks if you wish, preferably in a day pack. T-shirts and other offerings from the Sleeping Giant Trading Post will be available for purchase. </p>

<p>The Sleeping Giant Park Association also invites you to join our new Insects-of-the-Giant Hike Sunday, June 9. Hike along with us and learn about the rich diversity of insects that can be found within the various habitats of the Sleeping Giant Park. Representatives of many of the major groups of insects will be examined and aspects of their natural history explored. Meet at the bulletin board by the kiosk near the park entrance at 1:30 p.m. The hike is expected to last about three hours and involve traveling over uneven, rocky terrain, possibly with a degree of rock scrambling. Hikers should be in good physical condition. </p>

<p>For all hikes, please wear comfortable, supportive shoes with good traction. Bring snacks and water if you like, preferably in a day pack. The hike is free and open to the public. Advanced registration is not necessary. However, minors must be accompanied by a responsible adult and have signed permission of a parent or legal guardian. Out of consideration for other hikers, dogs are not permitted.</p>

<p>The Sleeping Giant Park is located on Mt. Carmel Avenue in north Hamden, off Whitney Avenue. The park entrance is directly across the street from Quinnipiac University.</p>

<p>For additional information, please check our website, <a href="http://Sgpa.org" target="_blank">Sgpa.org</a>. Inquiries can be directed to the SGPA Hiking Committee at hike_the_giant@yahoo.com.</p>

]]></description>
      <dc:subject><![CDATA[Sports &amp; Recreation,]]></dc:subject>
      <dc:date>2013-05-17T05:01:02+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Catherine Ferraro Ceravone]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/catherine_ferraro_ceravone</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/catherine_ferraro_ceravone#When:05:01:02Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/Catherine_Ferraro_Ceravone.gif" alt="Catherine Ferraro Ceravone" height="292" width="200" class="topLeft" />Catherine Ferraro Ceravone, 102, of 63 Mariot Circle, Wallingford and formerly of Hamden, West Haven, and New Haven, passed away peacefully on Sunday, May 5, 2013 at the Vitas Hospice Unit of St. Mary’s Hospital in Waterbury after a short illness. She was the beloved wife of the late Peter Ceravone, Sr.</p>

<p>Mrs. Ceravone was born in Gioia Sannitica, a province of Caserta, Italy, on February 24, 1911. She was a daughter of the late Alexander and Philomena Pascale Ferraro. Catherine is survived by her daughter, Carol A. Ceravone of Wallingford; two sons, Peter (Marie) Ceravone, Jr. of Wallingford and William J. Ceravone, Sr. of Branford; her brother Alexander Ferraro of Hamden; nine grandchildren; 17 great-grandchildren; and two great-great-grandchildren. She was predeceased by four sisters, Rose Erico, Angie Esposito, Bella Romano, and Mary Mangini; and six brothers, Fred, Alphonse, Carmen, Joseph, Arthur, and Marshall Ferraro. </p>

]]></description>
      <dc:subject><![CDATA[Obituaries,]]></dc:subject>
      <dc:date>2013-05-17T05:01:02+00:00</dc:date>
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    <item>
      <title><![CDATA[Upcoming Pet Clinics in Hamden]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/upcoming_pet_clinics_in_hamden</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/upcoming_pet_clinics_in_hamden#When:05:01:00Z</guid>
      <description><![CDATA[<p>Beginning June 1, two important pet clinics will be held in Hamden.</p>

<p>For the first clinic, The Town Clerk’s office needs to update their dog licensing program for the new dog licensing year, beginning June 1 and continuing through June 30. This program applies to Hamden residents only. If you no longer have the dog, or the dog is deceased, the office sends their condolences for the loss of your pet. Please immediately contact them at 203.287.7028, and they will remove your name from their computer. If the dog is still in your possession, please know the fee for licensing is $8 for a spayed or neutered dog, and $19 (as of Oct. 1, 2003) for an un-spayed female or un-neutered male. State law requires dog licensing in the month of June every year, and there is a state mandatory $1 monthly fine for registering after June. Please note: If you do not license your dog before June 1, your dog’s name will be deleted automatically from the computer system. You will not receive a reminder notice for next year’s license. <br />
	<br />
Please remember that dog owners who have not licensed their dogs should do so immediately per state law. A dog without a dog tag and proper rabies vaccination tag is presumed to be unlicensed, and thus not protected by law. The fine to a dog owner for failure to license is $75 (CGS 22-349), and failure of the owner to vaccinate against rabies is $136 (CGS 22-339b). The fine for allowing dogs to roam is $92 (CGS22-364a), and owners are liable for prosecution for any damage done by your dog, including damage to shrubs, flowers, and trees.<br />
	<br />
A mail-in dog license application is available online at Hamden.com, which you may return to the Town Clerk’s office with the rabies certificate and the appropriate fees, including any late fees. All original certificates will be returned, along with the license and tag.<br />
	<br />
Please make your “Beagle Legal” as soon as possible, or call the office at 203.287.7028 with any problems.&nbsp; <br />
	<br />
The Town of Hamden, in cooperation with the Connecticut Veterinary Medical Association (CVMA) is also holding their 29th Annual Rabies Vaccination Clinic Saturday, June 1 from 2 to 4 p.m. at the M.L. Keefe Center, 11 Pine Street on Dixwell Avenue. <br />
	<br />
This second clinic will be located at corner of Dixwell Avenue &amp; Pine Street, in the 960 block of Dixwell Avenue. If you are parking, you must enter the lot on George Street.<br />
	<br />
There are no residency requirements. Dogs must be on leashes and cats must be in carriers.<br />
	<br />
The fee is $20, cash only. State assistance ID cards shown will be allowed one free vaccination. Written proof, either a valid rabies certificate showing prior vaccination, or a prior license, must be presented to receive a three-year vaccination. (Tags are not sufficient proof.) Otherwise, a one-year vaccination will be given.<br />
	<br />
Public ACT 91-46 requires that all dogs and cats three months of age or older must be vaccinated against rabies. Dr. Arnold Cary will be volunteering his time for the vaccinations as well as Animal Control Officers. Because rabies is a public health threat, it is important to protect your pets from this virus.<br />
 	<br />
The people of the Town Clerk’s office hope to see you at these two essential clinics.</p>

]]></description>
      <dc:subject><![CDATA[You & Your Pet,]]></dc:subject>
      <dc:date>2013-05-17T05:01:00+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[After-Prom Fund Receives Generous Donation]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/after_prom_fund_receives_generous_donation</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/after_prom_fund_receives_generous_donation#When:05:01:00Z</guid>
      <description><![CDATA[<p><img src="http://www.thehamdenjournal.com/images/press/connexweb.gif" alt="connexweb" height="338" width="300" class="topLeft" />As a part of its community support program, Connex Credit Union recently donated $413.96 to the Hamden High School After-Prom. The money for this donation was raised from the fees collected by Connex’s coin-cashing machine in its Hamden Branch. Connex charges a five percent fee to members and a seven percent fee to non-members, and donates the money to caring organizations in the community.</p>

<p>“We are ecstatic for the support of Connex to the After-Prom,” said Pam Miller, Hamden High School PTSA president. “The After-Prom is a school-sanctioned event after the Hamden High School Prom that relies solely on donations to happen every year.”</p>

<p>If you are a local non-profit or charitable organization interested in participating in the “Coins for Change” program, please contact Chris Whalen of the Connex Credit Union at 203.603.5787 or cwhalen@connexcu.org.</p>

<p><em>As the Unbank, Connex Credit Union is one of Connecticut’s largest credit unions, serving more than 45,000 members at seven branches throughout greater New Haven. Headquartered in North Haven, Connex is a full-service, member-owned credit union that offers members a full range of financial services and products including savings and loans, Unbank Checking, Smart Score credit score range, free online banking, and more. Membership is open to anyone who lives, works, attends school, or worships in New Haven, Hartford, or Middlesex Counties. It’s time to Unbank! For more information, please call 1.800.CR.UNION or visit <a href="http://Connexcu.org" target="_blank">Connexcu.org</a>.</em></p>

<p><em>Captions: Pictured: Pam Miller, Hamden High School PTSA President; Gezim Stroka, <br />
Connex Hamden branch manager; Donna Elkin, Hamden High School PTSA.</p>

<p>Credit: Mayya Medved</em></p>

]]></description>
      <dc:subject><![CDATA[Local Business,]]></dc:subject>
      <dc:date>2013-05-17T05:01:00+00:00</dc:date>
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    <item>
      <title><![CDATA[Are You Ready for Some Shedding?]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/are_you_ready_for_some_shedding1</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/are_you_ready_for_some_shedding1#When:05:00:59Z</guid>
      <description><![CDATA[<p>The latest trend seems to be dogs that don’t shed. While some dogs do shed considerably less than others, all dogs shed hair. It is part of the natural growth cycle of each hair. There are three phases to hair growth.</p>

<p>1. <strong>Anagen</strong>: The active growth cycle of the hair follicle – length of time in this phase is dependent on breed type and other factors.<br />
2. <strong>Catagen</strong>: Temporary phase where growth has stopped.<br />
3. <strong>Telogen</strong>: In this phase, the hair is considered dead and ready to be removed from the follicle in order for new hair to grow. </p>

<p>When it is released may depends on heredity, nutrition, or environment. </p>

<p>Dogs who are labeled “non-shedding” have a much slower rate of growth in the initial phase, thus shedding far less hairs. Also, these dogs need to be groomed more regularly to avoid painful matting, during which much of the dead hair is removed by bathing and brushing. </p>

<p>Shedding is a year round event, though it can be more intense seasonally, especially in springtime when the changing temperature and increased sunlight trigger a dog to shed its insulating layer of undercoat in preparation for warmer weather. Since dogs are a part of our families now, they are treated to heated houses and consistent lighting; thus, shedding much of the year, but at a more consistent pace.</p>

<p>So, how do you combat the tumbleweeds? Brush your dog regularly. Now that it is warm outside, it’s a great bonding experience to bask in the sunlight and brush and comb your furry friend.<br />
 <br />
• Short coated breeds like Labs, Beagles, and Pugs should be brushed at least two times a week, possibly more. Remember, these are the coat types that have a fast turnover, so you’ll frequently be cleaning up dead hair if you are not actively removing it from the dog.&nbsp; </p>

<p>• Medium coats like Goldens, Aussies, and Cavaliers should be brushed at least three times a week, paying special attention to thick areas around the chest, neck, hips, and rear. Be sure to finish off with a thorough comb out.</p>

<p>• Long coats include breeds like Bichons, Lhasas, and Yorkies and should be brushed every day and, if kept up, may take only 10-15 minutes; pay special attention to high friction areas like the armpits, collar area, and behind the ears. Finish up with a full body comb out to ensure you didn’t miss anything and to help prevent mats from forming.&nbsp; </p>

<p>• Double coats like Huskies, Akitas, and Poms have thick undercoats that may require some extra elbow grease in the spring. Because their coat is so thick, dead coat gets trapped and is not shed out even though it has detached from the follicle and a new hair is beginning to grow. If left untreated, these breeds can become overheated due to the extra insulation and can also lead to severe matting. </p>

<p>Each breed and coat type requires particular brushes, as well as some dogs’ particular coats respond better to some brushes than others. Instead of buying expensive brushes again and again. only to find they do not work on your baby, stop in. We are more than happy to assist you in finding the brush combo that works best for your individual pet. Once we have your pets needs met, we will give you a brief tutorial on how to use the brushes effectively. We offer this service free with the purchase of either the massaging bath or full styling package. Lastly, it is essential that you finish off every brushing session with a sturdy comb. This tool prevents future mats from forming by reaching all the way to the pet’s skin, instead of brushing over the top of problem areas and making the topcoat look well groomed, while underneath is a plethora of problems. </p>

<p><em>Erin McLaughlin is the Owner of Little Shop of Howlers Pet Salon and Spa, creating an enchanting escape for your pet.&nbsp; Little Shop of Howlers is located at 26 Corporate Ridge in Hamden, and can be contacted at 203.288.3330.&nbsp; For more information, please visit <a href="http://www.LittleShopOfHowlers.com" target="_blank">www.LittleShopOfHowlers.com</a>.</em></p>

]]></description>
      <dc:subject><![CDATA[You & Your Pet,]]></dc:subject>
      <dc:date>2013-05-17T05:00:59+00:00</dc:date>
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    <item>
      <title><![CDATA[Six New Spring Tennis Programs Offered through Hamden Recreation Dept.]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/six_new_spring_tennis_programs_offered_through_hamden_recreation_dept2</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/six_new_spring_tennis_programs_offered_through_hamden_recreation_dept2#When:05:00:41Z</guid>
      <description><![CDATA[<p>The Hamden Recreation Dept., in cooperation with USTA New England, are happy to be offering Tennis programs designed for boys and girls ages five to fourteen. The programs will consist of stroke development to drills and fitness. Additionally, we are offering combination programs of tennis/skating and tennis/running for better health. This experience will help the player become a more inspired athlete as they gain new skills and make new friends!</p>

<p>The pricing and schedules are as follows:</p>

<p>•	Session 1: Tennis skills and fitness clinic - 3/25 to 3/28 from 4:30 to 5:30 pm ($65)<br />
•	Session 2: Tennis only - Saturday mornings, 4/6, 4/13, 4/20, 4/27 from 9 to 10 a.m. ($65)<br />
•	Session 3: Tennis only - Sunday mornings 4/7, 4/14, 4/21, 4/28 from 9 to 10 a.m. ($65)<br />
•	Session 4: Tennis only - Saturday mornings, 5/4, 5/11, 5/18, 5/25 from 9 to 10 a.m. ($65)<br />
•	Session 5: Tennis &amp; skating program (1 hour of each sport) - 6/1, 6/8, 6/15, 6/22 from 9:30 to 11:30 ($150) <br />
•	Session 6: Tennis &amp; running program (3/4 hour of each sport) - 6/10, 6/11, 6/12, 6/13, 6/14 from 4 to 5:30 p.m. ($100)</p>

<p>All sessions are held at the Mix Avenue Tennis Courts next to the Ice Rink and the Hamden Ice Rink. The Director/Coach/Instructor, Nils LeBlang, has had over thirty years of experience as a PTR Scholastic Coach.</p>

<p><em>For additional information or to download the registration form, go to <a href="http://Nilsnation.com" target="_blank">Nilsnation.com</a> or visit <a href="http://Hamden.com" target="_blank">Hamden.com</a>, or stop by Recreation Office at 2750 Dixwell Ave., 203.287.2579, Monday through Friday, 8:30 a.m. to 4:30 p.m.</em></p>

]]></description>
      <dc:subject><![CDATA[Sports &amp; Recreation,]]></dc:subject>
      <dc:date>2013-05-17T05:00:41+00:00</dc:date>
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    <item>
      <title><![CDATA[Hamden Land Conservation Annual Meeting]]></title>
      <link>http://www.thehamdenjournal.com/index.php/archive/viewer/hamden_land_conservation_annual_meeting</link>
      <guid>http://www.thehamdenjournal.com/index.php/archive/viewer/hamden_land_conservation_annual_meeting#When:05:00:05Z</guid>
      <description><![CDATA[<p>The Hamden Land Conservation Trust will hold its annual meeting Wednesday, May 22 at 7:00 p.m. at Thornton Wilder Hall, in the Hamden Public Library, 2901 Dixwell Avenue.<br />
 	<br />
This year’s speaker is Jim Sherba, author of Nature Wars, who will offer an eye-opening look at how Americans have lost touch with the natural landscape, spending 90 percent of their time indoors.&nbsp; All the while, our well-meaning efforts to protect animals has allowed wild population to burgeon out of control, causing damage, costing billions of dollars, degrading ecosystems and touching off disputes which polarize communities, setting neighbor against neighbor.<br />
 	<br />
This lively talk is free and open to the public.&nbsp; Refreshments will be served.</p>

]]></description>
      <dc:subject><![CDATA[General,]]></dc:subject>
      <dc:date>2013-05-17T05:00:05+00:00</dc:date>
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